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Maintained pretty well for 2 days of laying around.
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90.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2151 kcal
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Fat: 59.88g | Prot: 69.12g | Carbs: 358.42g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: smoked provolone reduced fat, weight watchers bagel, fried egg. Dinner: Orange Dreamsicle Dessert, Traditional Deluxe Pizza. Snacks/Other: York pieces, Milky Way (Fun Size), G (Berry Flavor) Thirst Quencher, Lifewater Fuji Apple Pear, m&m's coconut, Special K Cereal Bars - Strawberry, Special K Italian Tomato & Herb Crackers, Apples, Light String Cheese, Water. more...
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3091 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Driving - 10 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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