Weigh In record (no journal entry) for 12 July 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.32g | Prot: 54.68g | Carbs: 132.67g.
Breakfast: 嘉頓 (Garden) 甜餐包, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 意大利沙律醬（用醋及油製）, 藜麥, 椰菜花, 雞胸肉. Dinner: 嘉頓 (Garden) 甜餐包, 芒果, 意大利沙律醬（用醋及油製）, 蘋果（去皮）, 雞胸肉. more...
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Gaining 7.7 kg a Week
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yuen123456's Weight History
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