Weigh In record (no journal entry) for 12 July 2020
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85.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 28.90g | Prot: 117.39g | Carbs: 225.35g.
Breakfast: Putih Telur Matang, Nila (Ikan), Brokoli, Nasi Merah. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Fitbar Fruits, Paprika Hijau, Paprika Merah Manis, Brokoli, Nila (Ikan), Nasi Merah. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Buah Pir, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Energen Sereal Coklat, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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Riopratama.diet's Weight History
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