Weigh In record (no journal entry) for 12 July 2020
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104.2 kg
Lost so far: 11 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.72g | Prot: 103.36g | Carbs: 123.34g.
Breakfast: Colruyt Kipfilet met Asperges, Colruyt Bereid Gehakt Tartaar, Le Pain des Fleurs Bio Crackers Quinoa, Oat Dream Havermelk, AH Kaas Belegen 20+. Lunch: Kippenballetjes uit de oven courgette orzo feta, Witloofsoep. Dinner: Colruyt Bereid Gehakt Tartaar, Le Pain des Fleurs Bio Crackers Quinoa, Groentensoep balletjes vermicelli, Jalapeno Peper, AH Kaas Belegen 20+, Noblys Kassler met Peper, Boni Toastbrood. Snacks/Other: Alpro Amandelmelk Ongezoet, Nxt Level Whey Karamel Sea Salt. more...
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Gaining 0.7 kg a Week
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