Weigh In record (no journal entry) for 12 July 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.53g | Prot: 55.44g | Carbs: 210.88g.
Breakfast: Cilok, Es Buah, Roti Panggang. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: A&W Fried Chicken, Pepaya. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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alpisahria's Weight History
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