Weigh In record (no journal entry) for 12 July 2020
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58 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.94g | Prot: 43.62g | Carbs: 159.38g.
Breakfast: Madu, Kopi, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya. Dinner: Nasi Putih, Cabai Merah atau Rawit, A&W Fried Chicken. Snacks/Other: Mie Ayam. more...
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steady weight
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