Weigh In record (no journal entry) for 12 July 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.63g | Prot: 69.39g | Carbs: 147.66g.
Breakfast: Hacendado Bizcocho con Yogur, Café Cortado, Pan Integral, ElPozo Bacon de Pavo, Huevo Frito. Lunch: Hacendado Bizcocho con Yogur, Plátano, Hacendado Barra de Pan Integral, Alteza Salteado de Verduras Asadas, Hamburguesa de Pollo. more...
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Losing 4.2 kg a Week
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