Weigh In record (no journal entry) for 12 July 2020
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 81.80g | Prot: 110.93g | Carbs: 267.78g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gletscherkrone Premium Müsli Früchte & Nüsse. Lunch: Edeka Kirsch Paprika mit Frischkäse, Thunfischsalat, Gurkensalat, Kartoffelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade, Franziskaner Hefe-Weissbier (Flasche). Dinner: Steaksemmel. Snacks/Other: Natumi Dinkelmilch, Dornfelder, Franziskaner Hefe-Weissbier (Flasche). more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 18 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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danybuhr's Weight History
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