Ayse(@)-1ayse's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

68 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

511 kcal

Fat: 29.90g | Prot: 19.56g | Carbs: 41.83g. Breakfast: SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Винегрет, Агрокомплекс Кисломолочный Продукт. Snacks/Other: Bio Баланс Кефир 2,5%. more...

1973 kcal

Exercise: велосипед - 1 hour, ходьба - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Ayse(@)-1ayse's Journal, 12 Jul 20

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Ayse(@)-1ayse's Weight History