Weigh In record (no journal entry) for 12 July 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 47.92g | Prot: 161.36g | Carbs: 187.52g.
Breakfast: Coffee with Cream and Sugar, Sushi Go Chicken Katsu Curry. Lunch: Country Farm Chia Seed, Low Fat Milk, Granola. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Chicken Leg, Ciasiang Shao Mai (Dim Sum), Figo Shrimp Dim Sum, Nescafe Nescafe Gold Americano. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Warm up - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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SHirley 777's Weight History
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