Weigh In record (no journal entry) for 12 July 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 18.02g | Prot: 25.76g | Carbs: 188.24g.
Breakfast: Lontong. Lunch: Nasi Uduk. Dinner: La Fonte Spaghetti With Bolognese Sauce, Seblak. Snacks/Other: Tempe Goreng. more...
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Gaining 0.7 kg a Week
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sindiauliafasha12's Weight History
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