Weigh In record (no journal entry) for 12 July 2020
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.42g | Prot: 46.31g | Carbs: 131.53g.
Breakfast: Oatmeal dengan Buah. Lunch: Ubi Jalar (Manis), Wortel Dimasak, Sawi Putih, Telur Rebus. Dinner: Nasi Putih Instan, Ceker, Tumis Kangkung. Snacks/Other: Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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novela rahayu's Weight History
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