Weigh In record (no journal entry) for 12 July 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.73g | Prot: 71.33g | Carbs: 103.25g.
Breakfast: Nasi Putih, Ikan Lele, Putih Telur Matang. Lunch: Tempe Orek, Nasi Kuning, Kembang Kol Dimasak (dari Segar), Ampela, Tahu, Sawi Dimasak (dari Segar), Sosis Ayam, Putih Telur Matang. Dinner: Sate Ayam, Nasi Kuning, Lontong, Sosis Ayam, Sawi, Tahu, Telur Rebus. Snacks/Other: Kerupuk Gandum, Jeruk, Richeese Bisvit Selimut, Jeruk. more...
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Losing 0.9 kg a Week
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ekainara's Weight History
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