Weigh In record (no journal entry) for 12 July 2020
|
52.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 53.23g | Prot: 87.47g | Carbs: 245.28g.
Breakfast: Bubur Ayam, Air. Lunch: Tempe Goreng, Tahu Goreng, Jus Jeruk, Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame. Snacks/Other: Tropicana Slim Sirup Cocopandan, Kolang Kaling, Maicih Basreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buah Pir. more...
|
|
1334 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayufitriyana's Weight History
|