Weigh In record (no journal entry) for 12 July 2020
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86.1 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 19.71g | Prot: 23.07g | Carbs: 186.70g.
Breakfast: HiLo Teen Coffee Tiramisu. Lunch: Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, ABC Saus Sambal , Padamu Bihun Jagung. Dinner: Bango Kecap Manis, Sayur Campuran, Royco Royco Ayam, Vegeta Vegeta, Gula Pasir, Bubuk Cabai, Padamu Bihun Jagung. Snacks/Other: Roma Sari Gandum, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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cicihajijah35's Weight History
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