Weigh In record (no journal entry) for 12 July 2020
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.04g | Prot: 51.30g | Carbs: 140.70g.
Breakfast: Ceres Choco Topping, Grapes, Roma Sari Gandum Sandwich Coklat, Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled), Low Fat Milk, Egg. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Sausage Wrap, Grapes. more...
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steady weight
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sherlocationn's Weight History
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