Weigh In record (no journal entry) for 12 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 50.29g | Prot: 86.30g | Carbs: 115.97g.
Breakfast: Banana Pancakes, Cooked Egg White, Banana. Lunch: Champignon, Mushrooms, Regular Tofu (with Calcium Sulfate) , Indonesian Seasoned Tempeh. Dinner: Orange, Tropicana Slim Hokkaido Cheese Cookies, Russian Iridescent Shark or Swai. Snacks/Other: Roasted Almonds, Rebo Kuaci Original, Yambean (Jicama). more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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