Weigh In record (no journal entry) for 12 July 2020
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53.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.29g | Prot: 40.50g | Carbs: 131.57g.
Lunch: Ikan Gurame, Bubuk Cabai, Bawang Merah, Bawang Putih, Garam, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sawi Dimasak. Snacks/Other: Kue Nagasari, Kacang Sangrai Kering (dengan Garam), Pastel. more...
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1150 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Google Fit - 7 hours. more...
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Losing 2.8 kg a Week
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KurusPasKuliah's Weight History
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