Weigh In record (no journal entry) for 12 July 2020
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87 kg
Lost so far: 12.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 62.73g | Prot: 38.82g | Carbs: 182.08g.
Breakfast: Chia Seed, Madu, Nanas, Pepaya. Lunch: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Bakwan. Dinner: McDonald's Iced Lemon Tea, Puding Coklat, Wall's Ice Cream Sandwich, Sosis Daging Sapi, Yoshinoya Beef Only. more...
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2713 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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