Weigh In record (no journal entry) for 12 July 2020
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 54.99g | Prot: 37.77g | Carbs: 221.64g.
Breakfast: WRP Deli Chips, Singkong Rebus, Tart. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Ayam. Dinner: Fitbar Chocolate, Cilok. more...
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Gaining 0.7 kg a Week
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dheamshawny's Weight History
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