Weigh In record (no journal entry) for 12 July 2020
|
93.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
175 kcal
|
Fat: 5.00g | Prot: 10.82g | Carbs: 23.23g.
Breakfast: SuperIndo Lada Putih Bubuk, Sagu, Tahu, Telur, Dada Ayam, Sawi, Quaker Oat, Lemon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|