Weigh In record (no journal entry) for 12 July 2020
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68.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.89g | Prot: 52.47g | Carbs: 120.13g.
Breakfast: Kacang Hijau. Lunch: Telur, Putih Telur, Tahu, Barco Coconut Cooking Oil, Superindo Kerupuk Kemplang Panggang, Rumput Laut, Labu Siam, Nasi Merah. Dinner: Tekwan. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.5 kg a Week
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shelin_melinda's Weight History
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