Weigh In record (no journal entry) for 12 July 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.86g | Prot: 36.28g | Carbs: 127.43g.
Breakfast: Quaker Instant Oatmeal, Pisang, Telur, Kin Bulgarian Style Yogurt Original. Lunch: Sambal Goreng, Nasi Putih, Ikan Lele. Dinner: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.6 kg a Week
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