mtwyeah's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020

58.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1097 kcal

Fat: 31.26g | Prot: 49.02g | Carbs: 156.45g. Lunch: 7-11 伊藤久右衛門宇治抹茶千層蛋糕, 紫番薯, 爭鮮三文魚壽司, 體院菜心, 茄汁焗大蝦. Dinner: 芒果, 紐西蘭金奇異果. more...

1708 kcal

Exercise: 跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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mtwyeah's Weight History