Weigh In record (no journal entry) for 12 July 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.44g | Prot: 52.32g | Carbs: 168.27g.
Breakfast: Fuji Apples. Lunch: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Dinner: Regular Tofu (with Calcium Sulfate), Fuji Apples, Cooked Spinach (from Fresh, Fat Added in Cooking), Rumah Makan Sederhana Ikan Teri Kering, Brown Rice. Snacks/Other: Oranges . more...
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Gaining 0.1 kg a Week
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fatimaa90's Weight History
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