Weigh In record (no journal entry) for 11 July 2020
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 93.82g | Prot: 119.93g | Carbs: 315.61g.
Breakfast: Fini Vitamina C Zero Açúcares, Canela, Banana, Nestlé Aveia em Flocos (10g). Lunch: Sadia Linguiça Toscana, Água com Limão, Peixe Grelhado, Cenouras Cozidas, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Quero Feijão Carioca , Sadia Linguiça Toscana. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçãs Fuji, Goiaba, Banana, Anchieta Amendoim Torrado sem Pele, Leite com Chocolate (Magro), Omelete ou Ovos Mexidos, Pudim de Leite Condensado, Pudim de Leite Condensado. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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