Weigh In record (no journal entry) for 12 July 2020
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.86g | Prot: 66.82g | Carbs: 173.26g.
Breakfast: Collards, Indonesian Chicken Satay, Banana, Milo Milo, Honey , Quaker Quick Cooking Oatmeal. Lunch: Quaker Instant Oatmeal, Egg White, Cooked Tuna. Dinner: Cheese Spread, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Fried Tofu , Rebo Kuaci Milk Flavor, Apple, Fried Tofu . more...
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Losing 7 kg a Week
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tiaralai's Weight History
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