Weigh In record (no journal entry) for 11 July 2020
|
105.0 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 82.50g | Prot: 102.81g | Carbs: 85.36g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Bojangles Marinated Cole Slaw, Bojangles Homestyle Tenders , Bojangles Plain Biscuit. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Baked or Broiled Salmon. Snacks/Other: Bombay Sapphire Gin. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|