Weigh In record (no journal entry) for 12 July 2020
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60.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 17.18g | Prot: 21.51g | Carbs: 141.49g.
Breakfast: Tempe Kukus, Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski), Nasi Merah, Tomat Merah, Mentimun (dengan Kulit). Lunch: Tao Kae Noi Crispy Seaweed Spicy Flavor, Nasi Merah. Snacks/Other: Buah Pir, Fitbar Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.8 kg a Week
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novitaetivia's Weight History
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