Weigh In record (no journal entry) for 11 July 2020
|
93 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 29.43g | Prot: 101.84g | Carbs: 86.40g.
Breakfast: Colun Quesillo Light, Pan Integral, Cena Pan Integral, Nescafé Tradición. Lunch: Livean Gelatina, Traverso Sucedáneo de Jugo de Limón , Apio, Pechuga de Pollo (sin Comer la Piel). Dinner: Nescafé Tradición, Los Lagos Mermelada Mora, Pan Integral, Cena Pan Integral. Snacks/Other: Marco Polo Maní sin Sal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|