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몰라영
Journal
11 Jul 20
몰라영's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
58.5 kg
Lost so far:
0 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
2100 kcal
Fat: 74.96g | Prot: 132.14g | Carbs: 223.22g.
Breakfast:
Quest Nutrition 퀘스트바 초콜릿 브라우니.
Lunch:
미트리 스팀 닭가슴살 칠리페퍼, 고기국수.
Dinner:
매일 저지방우유, 동원 동원참치, 하림 삼계죽.
Snacks/Other:
해태제과 허니버터칩, 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 마이프로틴 임팩트웨이 초코스무스.
more...
2176 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes.
more...
Gaining 9.8 kg a Week
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몰라영's Weight History
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