Weigh In record (no journal entry) for 11 July 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 87.98g | Prot: 82.31g | Carbs: 136.45g.
Breakfast: Maitokahvi, Meritalo Omenahillo, Becel Pro-Activ, Vaasan Pehtoori Viipaleet. Lunch: Hartwall Lonkero, Fresh Kana-Taco Salaatti , Voi, Vaasan Pehtoori Viipaleet, Huhtahyvät Katkarapusalaatti, Snellman Iivari Grillimakkara. Dinner: Tomaatit, Pouttu Ribs, Kotimaista Kassler, Béarnaisekastike, Somersby Pear Cider. more...
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1713 kcal
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Exercise:
kävely 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akiram70's Weight History
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