Weigh In record (no journal entry) for 11 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 94.24g | Prot: 200.43g | Carbs: 379.16g.
Lunch: Patatas Fritas, Tomates Rojos, Pan Blanco, Pechuga de Pollo a la Plancha, Filete de Res (Consumir Sólo Magro), El Noble Empanada de Humita, Empanada de Queso. Dinner: Molino Cañuelas Aceite de Oliva, Queso Mozzarella, Pureza Harina Integral Molienda Fina. Snacks/Other: Frutigran Galletitas Dulces , Miel, Manzana, Banano. more...
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Losing 1.1 kg a Week
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Tomy Medina's Weight History
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