Weigh In record (no journal entry) for 11 July 2020
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89 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 99.02g | Prot: 74.71g | Carbs: 77.87g.
Lunch: Ovo Frito, Legumes Grelhados. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Ovo Frito. Snacks/Other: Integralmedica Whey Iso Blend, Abacate. more...
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Losing 0.6 kg a Week
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denerribeiro's Weight History
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