Weigh In record (no journal entry) for 11 July 2020
|
58.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 29.82g | Prot: 40.41g | Carbs: 251.17g.
Breakfast: Czerwona Papryka, Marchewki, Buraki, Banan, Corny Corny Free Biała Czekolada, Cukier, Kawa z Mlekiem. Lunch: Zott Jogurt Naturalny, Nestlé Płatki Kukurydziane Corn Flakes, Banan. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Banan, Zott Jogurt Naturalny. Snacks/Other: Kiełbasa Polska, Ser Gouda, Chleb Biały, Białe Wino Stołowe, Somersby Blackberry Beer Drink. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xbadxhabitx's Weight History
|