Weigh In record (no journal entry) for 11 July 2020
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122.5 kg
Lost so far: 18.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 22.69g | Prot: 46.21g | Carbs: 49.30g.
Dinner: Zeytinyağı, Sarı Tatlı Mısır, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Mısır. more...
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Losing 2.6 kg a Week
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kussefaa's Weight History
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