Weigh In record (no journal entry) for 11 July 2020
|
72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 68.51g | Prot: 132.17g | Carbs: 227.44g.
Breakfast: Queijo Parmesão (Duro), TNT Energy Drink, Boa Nata Manteiga com Sal, Pão Francês. Lunch: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Dinner: Queijo Parmesão (Duro), Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Farinha de Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|