Weigh In record (no journal entry) for 11 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.29g | Prot: 55.64g | Carbs: 110.74g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca, Arroz Integral, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Cafezinho. more...
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Becaalmeiida's Weight History
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