GloriousR's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020

67.6 kg Lost so far: 0.7 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

835 kcal

Fat: 23.35g | Prot: 21.31g | Carbs: 136.97g. Breakfast: Peanuts . Lunch: Chicken Fried Rice, Jalebi. more...

2112 kcal

Exercise: Running - 10/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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GloriousR's Weight History