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yohoyoh
Journal
11 Jul 20
yohoyoh's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
91.7 kg
Lost so far:
21.6 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
3236 kcal
Fat: 158.87g | Prot: 111.53g | Carbs: 369.82g.
Breakfast:
Coffee.
Lunch:
Five Guys Fries (1/2 Regular), Five Guys Bacon Cheeseburger.
Snacks/Other:
Blue Bunny Vanilla Reduced Fat Ice Cream.
more...
2263 kcal
Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes.
more...
Gaining 3.0 kg a Week
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yohoyoh's Weight History
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