Weigh In record (no journal entry) for 28 June 2013
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 84.82g | Prot: 150.92g | Carbs: 401.61g.
Breakfast: Biscottes Complètes, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Haricots Blancs, Steak Haché Pur Boeuf 5%, Pizza au Fromage avec Des Légumes, Baguette, Yaourt Brassé Nature, Emmental, Pomme, Oranges. Dinner: Melon, Confitures d'Abricots et de Conserves, Baguette, Fromage (17g), Fromage Blanc 0%, Tomates, Emmental Râpé, Omelette, Filets de Sardines Citron Basilic sans Huile, Pizza au Fromage avec Des Légumes. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2867 kcal
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Exercise:
Driving - 2 hours, Standing - 3 hours, Sitting - 5 hours, Swimming (fast) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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