|
I worked out last night on the ball...good workout for toning.
|
92.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2009:
|
1433 kcal
|
Fat: 57.28g | Prot: 112.02g | Carbs: 132.15g.
Breakfast: water, strawberry jelly, sara lee delightful bread, coffeemate, coffee. Lunch: water, sara lee delightful, orange, poached eggs. Dinner: Healthy Turkey Omelette. Snacks/Other: apple, tangerine, almonds, 100 calorie mister salty. more...
|
Losing 3.2 kg a Week
|
 Comments
Girl you lost another pound??!! I'm so proud of you!! Whoooooo!!
08 Jan 09 by member: jmk797
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|