Weigh In record (no journal entry) for 11 July 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 107.62g | Prot: 143.61g | Carbs: 111.92g.
Breakfast: Frutos Secos, Quaker Avena Multisemillas, Loncoleche Yoghurt Protein , Huevo Cocido, Manzana. Lunch: Lider Carne Abastero, Super Cerdo Longaniza, Unimarc Pechuga de Pollo, Apple. Dinner: Colun Queso Gouda Laminado, McKay Galleta de Soda Light, Tribu Mix Frutos Secos. more...
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Losing 2.8 kg a Week
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monte1235813's Weight History
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