Weigh In record (no journal entry) for 11 July 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.04g | Prot: 78.26g | Carbs: 115.95g.
Breakfast: Kerupuk Makanan Ringan, Rempeyek, Usus Ayam, Telur Rebus, Ikan Patin. Lunch: Gado Gado. Dinner: Usus Ayam, Perkedel Jagung, Nestle Bear Brand Milk, Yakult Yakult. Snacks/Other: Roma Malkist Coklat, Rengginang. more...
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Losing 1.4 kg a Week
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risti123's Weight History
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