Weigh In record (no journal entry) for 28 June 2013
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86.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 36.03g | Prot: 63.44g | Carbs: 200.45g.
Breakfast: Suco Framboesa, Margarina Original, Pãezinhos Franceses. Lunch: Estrogonofe de Carne, Arroz Branco. Dinner: Iogurte Batido Orgânico Light, Mussarela, Peito de Peru Defumado, Pãezinhos Franceses. Snacks/Other: Iogurte Batido Orgânico Light, Actilife, Leite Desnatado, Actilife. more...
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2464 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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alferreira's Weight History
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