Weigh In record (no journal entry) for 11 July 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 5.11g | Prot: 52.09g | Carbs: 40.01g.
Breakfast: バルクスポーツ グルタミン, バルクスポーツ EAA. Lunch: 梅干し, おかめ納豆 納豆 (33,7g), キムチ, ご飯, マイプロテイン プロテイン. more...
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Losing 6.3 kg a Week
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