Weigh In record (no journal entry) for 11 July 2020
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.70g | Prot: 42.50g | Carbs: 100.37g.
Breakfast: Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Cabernet Sauvignon Wine , Planters Cashew Lovers Mix, Perdue Chicken Breast Strips. Dinner: Tropicana Pure Premium Original Orange Juice, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Goya Chocolate Maria Cookies, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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