Weigh In record (no journal entry) for 11 July 2020
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133.7 kg
Lost so far: 2.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 81.34g | Prot: 91.67g | Carbs: 264.30g.
Breakfast: 2% Fat Milk, Sugar, Starbucks Coffee Frappuccino, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: McDonald's Hazelnut Iced Coffee (Large), McDonald's McChicken. Dinner: Pork Fried Rice, Hy-Vee Chicken with Broccoli, Pei Wei Pork Egg Roll. more...
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Losing 0.6 kg a Week
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