Weigh In record (no journal entry) for 11 July 2020
|
94 kg
Lost so far: 4.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 26.64g | Prot: 32.81g | Carbs: 114.77g.
Breakfast: Monoprix Beurre Doux, U Miel de Fleurs, Thé Noir, Fromage, Thé Menthe, Pain Blanc. Lunch: Pommes de Terre Sautées, Épinards (Hachés ou de Feuilles, Congelés), Café, Pomme, Datte. Snacks/Other: Carottes. more...
|
|
2530 kcal
|
Exercise:
Sleeping - 7 hours, Elliptical - 20 minutes, Resting - 16 hours and 40 minutes. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|