Weigh In record (no journal entry) for 11 July 2020
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87.2 kg
Lost so far: 12 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.10g | Prot: 27.86g | Carbs: 129.48g.
Breakfast: Chia Seed, Madu, Pepaya. Lunch: Rempeyek, ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Aice Strawberry Crispy. more...
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Losing 0.4 kg a Week
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